This 30 minute Body Scan Meditation and Somatic Experiencing Exercise will open the doorway to access all parts of yourself and begin the exploration of what lies within.  This process will help you:

  • Become aware of the feeling state that is driving your system
  • Bring acceptance and deep understanding to your inner process
  • Begin to release the trapped emotions that sabotage or hold you back
  • Clear your emotional blocks to begin manifesting your dreams

Click on the link below to download the meditation now:



After listening to the body scan meditation, take some time to reflect on the information you received by drawing or sketching any images that came to you or journaling about your experience.

You can listen to the body scan meditation again and again to further explore and the wisdom your body holds and begin to understand what may be in the way of you manifesting your dreams.  This is the perfect place to START!

As part of this offer, I would also like to extend an opportunity to schedule a complimentary follow-up consultation with me*.  If you are interested, please email me at and include in the subject line “Requesting a PUYL follow-up consultation”.   *This offer ends on June 30th.  

I wish you so much peace, joy, and happiness on your ever unfolding journey.  As Tony Robbins says, “the only impossible journey is the one you never begin”.


With love,


Suzy Spivey
Daring to Dream™

Anything is possible if you believe!